03 · HEALING UNIVERSITY
A school for
becoming.
Self-paced courses and small cohorts on journaling, emotional vocabulary, creative recovery, and rest taught with patience and care.
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HU 101 · Self-Paced · 7 Lessons
Name It to Heal It
Identifying Emotions, Triggers & Needs
HU 101: Name It to Heal It is a free, self-paced Healing University course designed to help you better understand what you’re feeling and why. You’ll learn how to identify emotions, recognize triggers and patterns, understand your needs, and respond with more intention. There are no deadlines or pressure. Move through each lesson at your own pace, pause when you need to, and return whenever you’re ready.
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Lesson 3 of 7 — The Language of Feeling
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Self-Paced
HU 101
Name It to Heal It
7 Lessons
Learn to identify, name, and sit with your emotions — the first step toward genuine healing. Gentle, self-paced, and designed for real life.
UPCOMING COURSES
HU / 210
Coming Soon
Boundaries & Communication
Express what you need without abandoning yourself.
A course about communicating your needs clearly, setting healthy boundaries, recognizing unhealthy conversation patterns, learning to respond instead of react, and knowing when it’s okay to step away.
HV / 305
Coming Soon
Creative Recovery Studio
A guided return to making — for anyone who lost the thread of their creativity.
HV / 320
Coming Soon
Rest as Practice
Unlearn urgency and design a life that protects your attention.