The Healing Verse

HU 101: Name It to Heal It

HU 101: Name It to Heal It course banner

HU 101: Name It to Heal It

HU 101: Name It to Heal It is a free, self-paced Healing University course designed to help you better understand what you’re feeling and why. You’ll learn how to identify emotions, recognize triggers and patterns, understand your needs, and respond with more intention.

What Am I Actually Feeling? Trigger or Red Flag? What Do I Need Right Now? Is This a Pattern? The Self Check-In